Outdoor sports in winter

The exercise in the winter and outdoor sports in general, this season was more than confident for sedentary people and for the fitness junkies. Benefits such as strengthening, maintaining and improving health, the characterization of outdoor exercise in winter no longer, however, new values can be acquired.

If skiers do not need prayers, there is a large mass of people who want to practice without skisSkates or sleds. The reflex is common to the attack on fitness, body building, aerobics, Tae-Bo, studies, etc.. Obviously, the strength training in this period is largely gyms - in other seasons of push-ups, standing, squatting is much easier to practice outdoors.

Meanwhile, the resistance (aerobic) exercise, which should always accompany workouts and should be able to place outdoors, even during the cold season. Brisk walking, jogging and cycling are the most recommended. In the case ofPeople are not trained in winter, but in practice these exercises at other times of the year are used, we found that the strength of the effort must be made with more care than in warmer seasons.

The upper and lower airways will not be used in the flow of cold air, so it must be taught step by step in order to prevent laryngitis, trachaeitis, bronchitis, etc., pulmonary ventilation during exercise than aerobicAirflow is not sufficient and often limited in its passage through the respiratory system heat - and alternate periods of work or even advised to take breaks - so once again heating.

When the body has been trained for winter conditions, the time of a regular session may undertake joint efforts in the warmer seasons approach - a little 'small. This allows for fast walking up to an hour to walk an hour and a half, about 30-45 minutes will be extended.

The train of sportthe most important: it is necessary to ensure the thermal protection without overheating. Up-to-date research recommends the use of three layers of clothes for two successive layers of air form.

) For the first layer of tissue that touching the skin, cotton (highly recommended in summer should be avoided. Here, using synthetic fabrics such as Goretex, Lycra Polarteck and otherwise - has kept the sweat and not getting wet and cold compresses to the breast and back.

For the second layer,hot material - such as wool - can be used, the substance of the last layer should be wind and water.

Pay particular attention to the protection of the head, neck, hands and feet. Above all, do the head with a cap of the same type of tissue, of which the first element, scientific studies have shown that the heat loss of the skull bigger. To protect your neck is better, scarves or pole of the same material as the last layer of clothing exercised. SkinGloves should be avoided to prevent: the elimination of perspiration - like the use of multiple pairs of cotton socks ago.

Last but not least, we should mention the level of hydration of the body: The cold and the heat tends to dry out the athletes.

If these recommendations are respected, can exercise and enjoy exercise even during the cold season.

Outdoors Sports in Winter

Outdoor sports in winter and in general, movement in this season should be more confidently seen by sedentary people as well as fitness addicts. Advantages such as the strengthening, preservation and enhancement of health, exercise characterization outdoors, not in winter is no longer on the contrary, they may form new values.

If winter sports amateurs do not need prayers, there is a large mass of people who enjoy not skiing, exercise,Skates or sleds. The common reflex is an assault on the fitness, bodybuilding, aerobics, Tae-Bo, etc. Studios. Of course, at this time, strength training is largely dependent on fitness centers - in the other seasons, the push-ups, pull up, squat are much easier to practice outdoors.

In the mean time and endurance (aerobic) exercise, which should always accompany anaerobic training should be performed outdoors during the cold season. Fast walking, jogging and cycling are recommended the most. In the case ofPeople who are not trained in winter, but are used to practicing exercises like those in other times of the year, we should have the dose of stress, strain performed more cautiously than in the warmer seasons.

The upper and the lower parts of the airways will not be used in the cold air stream, so they need to be trained step by step, to prevent laryngitis, trachaeitis, bronchitis, etc. When pulmonary ventilation increases during aerobic exertion, theAir can not warm enough while passing through the respiratory organs - in other words, alternately lower cost periods or even periods is recommended - in order to heat up again.

When the body has been trained for winter conditions, the time of a normal session costs very close to the one common in the warmer seasons - a bit reduced. In order for the fast they can go to an hour, an hour and a half, for the operation, about 30-45 minutes.

The sports uniform isa very important aspect: it has to ensure thermal protection without overheating. Up-to-date research recommends the use of three layers of clothing, the two successive layers to create.

For the first tissue location, the touch of skin, cotton (the most recommended in summer) must be avoided. Here, synthetic fabrics such as Goretex, Lycra and Polarteck be used - they do not stop do not sweat and are transformed into the cold, wet compresses to the chest and back.

For the second layer,warmer material - such as wool - can be used, the material for the final layer must be water and windproof.

One must pay special attention to protect the head, neck, hands and feet. Above all, the head must be covered with a cap of the same type of material as the first layer are: scientific studies have proved that the skull can be the biggest losses. To protect the neck, it is good to wear turtlenecks and scarves made from the same material as the final layer made clothing. LeatherGloves must be avoided: They prohibit the removal of sweat - the wearing several pairs of cotton socks does, too.

Last but not least, we must mention the body hydrating to: cold and heat tend to drain the athletes.

The compliance with these recommendations, we can train and enjoy exercise in the cold season.