Outdoor sports in winter and in general, movement in this season should be more confidently seen by sedentary people as well as fitness addicts. Advantages such as the strengthening, preservation and enhancement of health, exercise characterization outdoors, not in winter is no longer on the contrary, they may form new values.
If winter sports amateurs do not need prayers, there is a large mass of people who enjoy not skiing, exercise,Skates or sleds. The common reflex is an assault on the fitness, bodybuilding, aerobics, Tae-Bo, etc. Studios. Of course, at this time, strength training is largely dependent on fitness centers - in the other seasons, the push-ups, pull up, squat are much easier to practice outdoors.
In the mean time and endurance (aerobic) exercise, which should always accompany anaerobic training should be performed outdoors during the cold season. Fast walking, jogging and cycling are recommended the most. In the case ofPeople who are not trained in winter, but are used to practicing exercises like those in other times of the year, we should have the dose of stress, strain performed more cautiously than in the warmer seasons.
The upper and the lower parts of the airways will not be used in the cold air stream, so they need to be trained step by step, to prevent laryngitis, trachaeitis, bronchitis, etc. When pulmonary ventilation increases during aerobic exertion, theAir can not warm enough while passing through the respiratory organs - in other words, alternately lower cost periods or even periods is recommended - in order to heat up again.
When the body has been trained for winter conditions, the time of a normal session costs very close to the one common in the warmer seasons - a bit reduced. In order for the fast they can go to an hour, an hour and a half, for the operation, about 30-45 minutes.
The sports uniform isa very important aspect: it has to ensure thermal protection without overheating. Up-to-date research recommends the use of three layers of clothing, the two successive layers to create.
For the first tissue location, the touch of skin, cotton (the most recommended in summer) must be avoided. Here, synthetic fabrics such as Goretex, Lycra and Polarteck be used - they do not stop do not sweat and are transformed into the cold, wet compresses to the chest and back.
For the second layer,warmer material - such as wool - can be used, the material for the final layer must be water and windproof.
One must pay special attention to protect the head, neck, hands and feet. Above all, the head must be covered with a cap of the same type of material as the first layer are: scientific studies have proved that the skull can be the biggest losses. To protect the neck, it is good to wear turtlenecks and scarves made from the same material as the final layer made clothing. LeatherGloves must be avoided: They prohibit the removal of sweat - the wearing several pairs of cotton socks does, too.
Last but not least, we must mention the body hydrating to: cold and heat tend to drain the athletes.
The compliance with these recommendations, we can train and enjoy exercise in the cold season.
