Winter Depression - You have it?

Winter depression is exactly what it says: A type of depression that comes on during the winter months. Another term for this is "seasonal affective disorder" or "sad." (Hey, "sad" is an appropriate acronym, huh? ;-) But in this type of depression that the person feels depressed in winter, when the rainy season is during cold, dark, cloudy or not. Depression is also known winter as seasonal depression "known.

My ex-wife of this type of depression suffered for years. We lived inIt extends to the northeast along the cold rain and dark clouds during the winter months. I had always imagined that this problem does not have one, except in California have lived most of his life in the sun. Only when she moved east to be with me when I was in the military have started the winter blues. I personally was a bit 'used to this time, because I was born and raised in the Northeast.

Understandably, SAD (seasonal affective disorder) is morein some parts of the world where extreme changes in the seasons. Take for example a place where the springs and summers are hot and sunny, but the winters are cold and rainy. For those who love the outdoors, hate, but the dark, cold winters and cloudy, this could be a problem.

For some of these people, SAD can be severe. I am depressed and can not seem to shake off. This may be seasonal affective disorder itself, or be a case of mild depression current it will only get worse because of bad weather.

Whatever the causes, one thing is clear:

The lack of sunlight is a common problem. Therefore, sunlight or the light therapy as an effective treatment for people suffering from SAD. Light therapy helps the feeling of "good vibes" going in the morning on a sunny day ... You know - when the world is a friendly place, and everything seems so it seems pretty cool and full of hope.

If you are inclined to> Depression winter for whatever reason - whether it has an impact, or simply a mild form of another type of depression even worse - you need to see a licensed healthcare professional regular basis. The reason is that he or she should be adequate for the treatment and / or drugs such as depression is the culprit coming season and leaves.

So when you're sad, you have several options: If this is the only type of depression you have, you canTry light therapy (see the doctor the best way to go about this.) Or you may need medication in addition to light therapy. Or you can try to change your routine group activities like a lot of time in a year. But no matter what, is to find a doctor who is educated in these things.

Only a proactive role in their treatment of seasonal affective disorder can do wonders for you! And remember, you are not alone. SAD or winter depression affectsMillions of people like you. There are effective treatments, if necessary, and friendly people ready to help.